Log a set. Watch your chest go from Silver to Gold.
Swoltier is a gym workout tracker that turns your lifting into ranks. Every set you check updates a strength rank for each muscle group and tells you exactly what gets you to the next tier.
Get it on Google PlaySupported by ads · no subscription · no account · no survey
Swoltier has no paywall and no limit on the rank calculator. Every feature is open to everyone, there is no login, and your workouts are saved only on your phone.
Swoltier is a free Android gym tracker that ranks your strength for each muscle group: chest, back, shoulders, arms, legs and core. You answer three questions (kg or lb, body weight, rank standard) and start logging sets of weight and reps. For each lift, Swoltier takes your best set, estimates your one-rep max (1RM) with the Epley formula, divides it by your body weight and places that muscle on a 21-step ladder: 7 tiers (Iron, Bronze, Silver, Gold, Platinum, Diamond, Legend) with 3 divisions each. Under every exercise it shows what the next tier needs, such as “+2.5 kg or +2 reps → GOLD I”. Ranks are estimates for motivation and fun, not a medical or fitness assessment.
A rank for every muscle
7 tiers × 3 divisions from Iron to Legend, on a front and back muscle map colored by your tier, plus an overall rank with XP.
What gets you to the next tier
Under every exercise and on the home screen: the extra weight or reps you need for the next rank.
Tier table for every lift
53 exercises, each with the estimated 1RM you need for every tier at your body weight, and short how-to steps.
A fast gym log
Sets, weight and reps with your previous numbers filled in. Check a set and the rest timer starts.
Routines and custom exercises
Start from Push, Pull, Legs and Full Body, build your own routines, and add your own exercises.
Calendar, streak and PRs
A workout calendar, a gym streak that survives a rest day or two, personal records and an estimated 1RM chart for each lift.
Log a missed workout
Forgot to log? Add a workout on any past date and edit old ones.
Rank card, widget and backup
Share a rank card after a workout, see your streak and rank on a home screen widget, and move everything to a new phone with a backup file.
FAQ
- Is it free, or is everything locked behind a paywall?
- It is free. There is no subscription and no locked feature, including the rank calculator. Swoltier is supported by ads.
- Do I have to answer a long survey or create an account?
- No. Three questions (kg or lb, body weight, rank standard) and you are on your first workout. There is no account.
- How is my rank calculated?
- From your best set for each exercise: Swoltier estimates your 1RM with the Epley formula and compares it with your body weight. Bodyweight moves like pull-ups use the reps in your best set.
- Does it tell how many more reps I need?
- Yes. Each exercise shows the extra weight or reps that would move you to the next tier, and the home screen shows it for each muscle.
- Can I log missed workouts?
- Yes. Pick any past date to add a workout, and edit or delete old ones.
- Is there a widget to track the workout streak?
- Yes. The home screen widget shows your streak, your overall rank and a button to start a workout.
- Will I lose my workouts if I change phones?
- Workouts are saved on your phone, not on a server. Export a backup file from settings and import it on the new phone.
- Are the ranks accurate?
- They are estimates for motivation and fun, based on round-number standards we set. They are not a medical or fitness assessment.
Guides
Swoltier ranks are estimates for motivation and fun, not medical or fitness advice. Train safely and stop if anything hurts.