How to track multiple habits you are quitting at once
Short answer: give every habit its own day counter, keep them on one screen, make one short pledge each morning that covers all of them, and log urges as they happen. When one habit slips, restart only that counter.
1. One counter per habit
Drinking, vaping and late-night scrolling are different habits with different triggers. A separate counter for each shows real progress instead of one number that resets every time anything goes wrong.
2. Keep them side by side
Seeing all your counters together makes it easy to notice patterns, such as one habit getting harder on the days another one slips.
3. A single daily pledge
One tap in the morning is enough. A short evening check-in, around 10 seconds, closes the day without turning tracking into a chore.
4. Log urges, not just days
Write down when an urge shows up, how strong it was on a 1 to 5 scale and, if you like, what was going on. Over a few weeks you can see when urges cluster and how often they pass on their own.
5. Track what you get back
A daily cost or minutes per habit turns days into money and time saved, which is a useful reminder on hard days.
Doing it with Quitstack
Quitstack puts every habit on one screen with no item limit, a one-tap pledge, a free urge log, milestone badges and money and time saved. No account is needed and your data stays on your phone.
FAQ
Is it okay to quit more than one habit at a time?
Many people do, often because habits are linked, like drinking and smoking. Tracking each one separately lets you see which is going well and which needs more attention.
Should one slip reset all my counters?
No. Give each habit its own counter. A slip with one habit says nothing about the others, and their days keep counting.
How many habits can I track for free?
In Quitstack there is no limit. Add as many habits as you want without a subscription.