What to do after a relapse: a calm restart plan
Short answer: log it honestly, remember that your longest streak still counts, write one line about what led up to it, and start the next count today. A slip is information, not a verdict.
This is general, non-medical guidance. If you feel unsafe or have physical withdrawal symptoms, please contact a doctor or a local support line.
1. Log it honestly
Record the slip on the day it happened. An honest record is what makes your tracker useful later.
2. Keep your best streak in view
Restarting the counter does not delete the days you already had. Seeing your longest streak is proof you can do it again.
3. Write one line about the lead-up
Time of day, place, people, mood. Your urge log from the days before often shows a pattern you can plan around.
4. Make a small plan for the next urge
Urges usually pass within minutes. Decide one thing you will do while you wait it out, like a walk, a glass of water or messaging someone.
5. Start today's pledge
A one-tap pledge this morning is the whole first step. The next milestone is only one day away.
Doing it with Quitstack
In Quitstack you log a relapse in a couple of taps. That habit's counter starts again while your longest streak stays saved, your other habits keep counting, and your start date never resets by itself.
FAQ
Does a relapse erase my progress?
No. The days you stayed free still happened. Keeping your longest streak visible is a reminder of what you already did.
Should I hide the slip and keep my counter?
An honest log is more useful. It shows patterns you can act on, and restarting the count is not a punishment.
When should I get outside help?
If you feel unsafe, have physical withdrawal symptoms or keep slipping despite trying, please talk to a doctor or a local support line.
Restart with Quitstack: your best streak stays saved (Google Play)